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self-care - Page 2

Draw a picture, take a break!

Midterm season is upon us and it’s easy to become too stressed or overwhelmed. However, we at the Phoenix want to stress the importance of self-care and the need to take a break every once in awhile.  We want to encourage you
March 2, 2017

Coping with Trump’s presidency

We unlocked the door with our twisted imagination. Beyond it was a dimension with sounds, sights, and perspectives that we had never seen before it. Shadows descended upon our senses and judgment to nullify any real substance, and since November of last
February 9, 2017

Mental health is not a joke

All across the nation, we are facing a mental health epidemic. According to the American College Health Association, colleges and universities have reported over 50 percent of their students feeling overwhelming anxiety and 32 percent of their students reporting feeling “so depressed
February 9, 2017

Questioning the ‘elite’ education

I’ll never forget the bursting excitement I felt when leaving home last year, anxiously anticipating life-changing college experiences to come. As I looked over my shoulder toward my family one last time before passing through airport security, I had tears in my
October 20, 2016

Noémi Fernández wants to give you a pep talk

If you’ve never been to her office in the Matchbox, you may know her from her supportive posts to Yik Yak, or her recent appearance in your inbox. Together with Josh Ellow, the Alcohol and Other Drugs Counselor, and Nina Harris, the
December 3, 2015

@Swarthmore: remember to take care

It’s been a rough week. Whether or not you keep up with current events -whether or not they affect you as strongly as they do others — it’s undeniable that everyone at Swat has felt the impact of these events at home
November 19, 2015
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Self-Care at Swat: Nutrition

Editor’s note: This article was initially published in The Daily Gazette, Swarthmore’s online, daily newspaper founded in Fall 1996. As of Fall 2018, the DG has merged with The Phoenix. See the about page to read more about the DG. I really
November 25, 2014
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Self-Care at Swat: How to Say No

Editor’s note: This article was initially published in The Daily Gazette, Swarthmore’s online, daily newspaper founded in Fall 1996. As of Fall 2018, the DG has merged with The Phoenix. See the about page to read more about the DG. “Can you
November 11, 2014
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Self-Care at Swat: Support

Editor’s note: This article was initially published in The Daily Gazette, Swarthmore’s online, daily newspaper founded in Fall 1996. As of Fall 2018, the DG has merged with The Phoenix. See the about page to read more about the DG. “Abigail, you
October 28, 2014
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