mental health

Revamping Resilience

November 7, 2019November 6, 2019 Dvita Kapadia 0 Comment mental health

I woke up Sunday morning in the cold embrace of my depression, like a dumbbell balancing on my chest, weighing

October 24, 2019October 24, 2019 Dvita Kapadia 0 Comment mental health

Depression can make a person feel sad, hopeless, unworthy, tired or guilty — overall, it’s a horrible feeling. It originates

October 3, 2019October 2, 2019 Dvita Kapadia 1 Comment mental health

When I used to think about mindfulness, I would groan internally, imagining someone sitting under a tree for hours with

September 26, 2019September 25, 2019 Dvita Kapadia 0 Comment mental health

Depression has the annoying habit of hitting you at the worst times, such as right between your college applications, before

September 19, 2019September 19, 2019 Dvita Kapadia 0 Comment mental health

Often when we talk about mental health, the conversation seems to veer toward mental illness. The main way many of

There was only enough time for one more possession when the Portland Trail Blazers’ star, Damian Lillard, got the ball

April 11, 2019April 10, 2019 Giorgia Piantanida 0 Comment meditation, mental health, opinion

Our society pushes the idea that the more responsibilities we accept, the better and more successful we are. Since we

At Swarthmore, we often hear the phrase ‘self-care’ or are asked, “How are you taking care of yourself?” If we

At the end of the fall semester, some students request a room change for a variety of reasons, including those

Celebrities are not the body positive role models women need. I recognize that they have the easiest, fastest access to