Hall of Fame Yankees’ catcher Yogi Berra famously once said, “Baseball is ninety percent mental. The other half is physical.” These words have never rung more true than with baseball pitchers’ changing roles, where they now pitch innings that they historically would
Over the past several years, the art of throwing a baseball has undergone some pretty drastic changes. When it comes to both training and mechanics — the actual technique used to throw a pitch — a new wave of science and technology
One day in the summer of 2015, I found myself on a seemingly endless three hour drive from my home in Washington, DC to Atlantic City, MD. The old pitching hermit my dad said we were meeting to work with awaited at
